Marathon Health Risks

 

Running a marathon can be considered as the ultimate goal of all hobby athletes out there. However, you must have seen how some people get into various health conditions when they run marathons. You must have also seen on news about incidents where people fall dead after running marathons. According to the recent stats, it has been identified that 42 runners out of 11 million have died throughout the past decade. Most of them died due to heart problems, which were triggered with marathon running.

Due to all these reasons, it is important for you to have a clear understanding about the health risks that are linked with marathon running. Then you will be able to take appropriate steps in order to stay away from them.

1. Marathon injuries

A lot of individuals who run marathons end up with injuries. Knee injuries and hip injuries hold a prominent place out of them. It is common for you to experience runner injury knee when you are running a marathon. In such a situation, you are encouraged to take your time and stretch. In the meantime, you need to listen to your body as well. In other words, pain in your body tells you to stop and you should never ignore them. If you ignore, you will end up with more serious injuries.

Another major reason behind marathon injury is strength imbalances. In almost all the individuals, one leg is slightly longer when compared to the other. It is completely normal. But when you are running for a longer distance, this can cause injuries due to imbalances in the body. To overcome this running injury, you are encouraged not to run sideways across the hills. Otherwise, it will be too hard on your hips and there is a high possibility for you to experience running injury hip.

2. Cardiac health issues

As mentioned earlier, a large number of runners tend to end up with cardiac health issues as well. Not just races, but the training activities can also put the runners under a lot of stress. According to a research conducted by a Canadian study group back in 2010, it has been identified that running a marathon temporarily can reduce the overall functionality of the heart by around 50%. In other words, around 50% of the muscle segments in the main pumping chamber of your heart will not function effectively. This is the main reason why most of the people fall dead when they run marathons. However, the knowledge you get out of HCP Courses Winnipeg can assist you to control this risk.

Before you run a marathon, you need to pay special attention towards your heart health as advised by CPR Courses Winnipeg. If you are a person who is dealing with heart health conditions, you are encouraged not to run the marathon. In general, you must get in touch with a healthcare professional and get a body checkup done. Then you will be able to understand whether you are fit enough to run a marathon or not.

3. Hydration issues

Hydration issues can also lead the marathon runners to a large number of health risks. Overconsumption of the bodily resources and functions hold a prominent place out of them. When you consume excessive amounts of water during a marathon, sodium content in your blood will be diluted. As a result, you will have to experience a health condition known as exercise associated hyponatremia. It will cause seizures, vomiting or even death. Women have a higher risk of getting this health condition when compared to men.

You need to be careful to adjust your fluid intake accordingly during a marathon. In other words, you are encouraged to pay special attention towards factors such as climate, sex, body weight, fitness levels, and pace and sweat rate. Then you will be able to make sure that you are not subjected to hyponatremia or any of the negative health risks that are linked with it.

Prepare First Aid Training Winnipeg is a locally owned company in Winnipeg, Manitoba providing the First Aid Training & HCP Courses Winnipeg. To learn essential of First Aid, CPR and HCP skills please visit our website www.preparefirstaidtraining.ca.

Warning signs of a sudden cardiac arrest

 

Cardiac arrests are responsible for a large number of deaths that take place around the world. Hence, it is important for everyone to have a clear understanding about it. Then you will be able to save your life. Likewise, it can even provide you with the opportunity to save the lives of people around you. This is where you need to have a basic understanding about the warning signs of sudden cardiac arrest. It is even better if you can purchase one of the HCP courses Winnipeg as you will be able to get a complete understanding on how you should be working in such a situation.

Common symptoms of a cardiac arrest

As the very first thing, it is important for you to understand the common symptoms associated with a cardiac arrest. This is one of the most basic lessons covered under CPR Courses Winnipeg as well. Sudden collapse is the most common symptom associated with a cardiac arrest. In addition to that, some other common symptoms such as no breathing and no pulse can also happen. In general, the person who is impacted will show loss of consciousness.

Apart from these common symptoms, there are certain less common symptoms that can take place. They include shortness of breath, chest discomfort, palpitations and weakness. If a person around you is experiencing these symptoms, you should get ready to provide first aid as directed on the HCP Courses Winnipeg. Then you will be able to overcome the negative effects that the person will have to face. In other words, you can even provide assistance in saving the life of that person.

When to see a doctor

It is also important to understand when to go ahead and see a doctor as well. If you are experiencing heart palpitations, chest pain, unexplained wheezing or irregular heartbeats, you should meet a doctor. Some of the other signs and indications that would tell the fact that it is better to meet a doctor include fainting, near fainting, shortness of breath, dizziness and lightheadedness. If you or one of the people around you is experiencing the same, you should call emergency medical help.

Even after you call emergency medical help, it will take some time for them to arrive at your location. A lot of things can take place during that time period. This is why you will need to make sure that you provide appropriate first aid. If you have a clear understanding on how to provide first aid, you can go for them and it will be possible to save the life of the person. This is where HCP courses Winnipeg will be able to assist you with.

You don’t need to be a medical professional to follow CPR courses Winnipeg. It is possible for anyone to do it. Just go for the course and you will be able to experience the results that you are getting out of it in the long run.

Prepare First Aid Training Winnipeg is a locally owned company in Winnipeg, Manitoba providing the First Aid Training & CPR Courses Training in Winnipeg. To learn essential of First Aid, CPR and HCP skills please visit our website www.preparefirstaidtraining.ca.